WELLNESS FOR MIND-BODY-SPIRIT
BREAK OUT OF OLD PATTERNS
GUIDED MEDITATIONS
We are constantly bombarded with noise and clutter from the world around us. Unlimited information and screen stimulation keeps our brain and body in chronic stress. It is important for us to regularly step away from the chaos and create a calm and affirming space for us to rest our bodies and renew our thinking.
MOVEMENT AND EXPRESSION
Negative energy from emotionally stressful or painful events can be stored in our cells long after the event has passed, often causing inexplicable symptoms. Expressive art, sound, movement and energy balancing modalities are powerful ways to break up and release the emotional tension and trauma that may remain in our bodies.
Resources for Living Well
*This page is still under construction 🚧 - stay tuned -new content coming soon.
The Basics
Breathing 101
What is Mindfulness?
Why are Hydration & Nutrition vital?
Exercise & Movement
What are Energy Modalities?
Expression
Why Expression?
Journaling 101 How can Art help me? What is Vocal Embodiment? Somatic Movement and Free Flow dance